Our studio is heated with infrared heat, creating a deep, comfortable warmth with room temperatures ranging from 90 – 98 degrees.
Slow Movement, Steady Strength, Deep Restoration.
Slow Flow: Slow down, breathe deep, and move with intention in this headed yoga class designed to build strength, flexibility, and balance at a mindful pace. Slow flow is a grounding class that links breath with movement through steady, accessible postures, giving you time to deepen your practice while enjoying the detoxifying warmth. You can expect a calming yet strengthening experience that leaves them feeling centered, open and restored.
Slow Burn: Turn up the heat and settle into a strong, steady flow that build intensity with intention. Our slow burn class moves at a controlled pace, focusing on strength, stability, balance, and deep muscle engagement. One can expect mindful movement, longer holds, and a powerful burn that challenges the body while keeping the mind centered. You’ll leave feeling stronger, energized and accomplished.
Slow Burn + Yin: This class offers the perfect balance of effort and ease. We begin with a slow burn flow designed to build strength, stability, and deep muscle engagement through intentional movement and longer holds. In the second half, we shift into grounding yin postures to stretch deeply, release tension, and calm the nervous system. You will leave feeling strong, open and completely restored.
Yin: Unwind in a gently warmed room with this slow, grounding class focused on deep stretch and release. Our heated yin uses longer-held postures to target the connective tissues, improve flexibility, and calm the nervous system. You can expect a quiet, meditative practice that helps ease tension, restore balance, and leave you feeling relaxed, open, and renewed.
Powerful flows to build heat, strength and focus.
Guided Vinyasa: Move, breathe, and flow in this energizing heated class designed to build strength, flexibility, and focus. Expect a teacher guided sequence of breath-to-movement flows that link poses together with intention, helping you create heath from the inside out. This class offers a balance of challenge and release, leaving you feeling stronger, grounded, and refreshed. Perfect for all levels, with options to modify or deepen your practice along the way.
Vinyasa: Flow through a dynamic sequence of breath-linked movement in a warm room designed to build heath, strength, flexibility, and focus. This energizing class will challenge your body, calm your mind and leave you feeling refreshed and empowered. Expect a moving meditation with opportunities to modify or advance your practice. Great for those looking to sweat, stretch and reset.
Vinyasa +Weights: Get ready to ignite the heat and power up your flow. This energizing class blends traditional vinyasa movement with light weights to build strength, endurance, balance and stability. Expect a full body workout that links breath with movement while adding an extra challenge for the arms, core and legs. You’ll leave feeling strong sweaty and empowered!
Vinyasa +HIIT: Bring the heat and energy in this high-powered fusion class that combines flowing vinyasa with bursts of HIIT for the ultimate sweat session. Expect a mix of breath-driven movements, strength-building sequences, and cardio intervals designed to boost endurance, tone the body and elevate your heart rate. This class is fast-paced, fun and empowering – leaving you feeling strong, energized and unstoppable.